Dry fruits are some of the most under-utilized health promoting snacks foods in the world. Dry fruits like dried apricot, walnuts, almonds and others can have many benefits including increasing fiber levels and supplementing for nutrients that your body might be deficient in. In addition to this. One piece of a dry fruit is said to be just as energy and nutrient dense as a regular fruit, but much smaller in size.
The Value of Apricots
Dried apricots are some of the most nutrient rich dry fruits out there. Some of these nutrients include Vitamin C, potassium, fiber and iron. As they have the same energy content as a fresh apricot, eating a bunch of dried apricots can provide you with a large boost of energy. A bowl of apricots can have 200-300 calories on its own, making up a decent portion of your daily calorie needs.
High Fiber
The high amount of fiber that is present in dried apricots means that they work great as a tool to help and promote weight loss in individuals. Fiber is a chemical that helps to digest food faster and more efficiently, leading to less absorption of fat in the body from the food, leading to less overall weight gain from your food consumption.
With all these benefits of apricots, it is important to maintain moderation on the amount of apricots that is consumed in a day. The main reason for this is that as with all of the nutrients of a dry apricot, the sugar content is also the same as a fresh one. But the much smaller size means that a much higher amount of sugar could be consumed unintentionally, leading in the long term to other health-related concerns.
Iron Density
The high amount of iron contained in dried apricots is also a part of its benefits. This high amount of iron can be beneficial for people dealing with multiple health problems, like anemia for example, in which the disease is almost directly caused by a lack of iron in the body leading to a reduced amount of red-blood cells in a person, making them weak and frail. Studies find that around a quarter of the population of the entire world is affected by anemia, with a lack of iron in the diet being the most major cause. In addition to this, pregnant women in particular are particularly susceptible to anemia.
Women in pregnancy can particularly reap the benefits of the apricot dry fruit more than most people. It is said that due to carrying and actively forming another living being inside of them, the level of blood in a woman’s body can increase by up to 50 percent during pregnancy. This means that pregnant women require a much larger amount of chemicals that are beneficial for blood development, iron is at the forefront of which. Apricots can also be beneficial to help with the metabolic changes that occur to your body during pregnancy and help relieve digestive issues; a common complaint of women during pregnancy.
Cashew Nuts
A cashew nut is less of a nut and more of a seed. Still, it is one of the most beneficial dry fruits that you can eat. Cashews are abundant in healthy unsaturated fats, which are highly beneficial for the body and non-detrimental to the health. In addition to this they are high in vitamins as well as having anti-cancer and anti-inflammation properties. This makes them a highly beneficial dry fruit especially for people of older ages.
Eating cashew nuts is shown consistently to have major benefits for cardiovascular health. Studies support that cashew nuts help in managing blood pressure as well as reducing cholesterol levels, directly helping both manage and prevent heart related issues.
The combination of magnesium and vitamins in cashew nuts make them beneficial for both bone health and especially brain health. It has been seen that cashew nuts are helpful in managing the recovery of the brain from damage and illness as well as overall health, leading cashew nuts to be one of the most useful dry fruits for your overall health.
Dried Coconut
One of the most under-appreciated and under-utilized dry fruits in the world is dry coconut. The high nutritional value of coconuts combined with its unique and delicious taste makes this almost a niche delicacy in Asian markets, but otherwise not very well known.
The most major health benefit of dried coconut that is not very well known is that it promotes the health and strength of your joints, ligaments and tendons. The high level of minerals that are found in coconuts make them very beneficial for the health of your connective tissue. Coconuts thus help with the prevention of diseases like arthritis and lupus.
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