If you are going or planning to undergo IVF treatment, then you are in dilemma whether there is any particular pre–VF diet plan to follow to augment the odds of success. Numerous elements create an impact on the outcome of IVF, and healthy food is one of them. A balanced food diet plays a vital role at each step for couples who embark on the IVF journey. The food you consume creates the basis of your nutritional foundation on which the whole body functions. In fact, the diet is responsible for egg count, hormonal balance, uterine health, sperm quality, and other fertility-relevant processes.
Focusing on a healthy diet and nutrients helps the female body to conceive quickly. Thus, it is always crucial to start with a fantastic diet before battling with any problems. Proper food consumption is always crucial to the success of fertility treatment. When you decide to go to an IVF clinic in Noida, the doctor will guide you on a healthy diet during the journey of your motherhood.
Food Eat During IVF Treatment
Consumption of healthy food helps improve overall health and well–being. Below, we share some fantastic foods that help improve the chances of successful IVF:
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Low Carbohydrates Foods
Carbohydrates contain a rich source of vitality for the body. There are two kinds of carbohydrates, i.e., simple and complex carbohydrates. The simple carbohydrates include white sugar, fruits, etc., and the complex ones include whole grains and vegetables.
Complex carbohydrates are healthy, but you need to avoid simple carbs aside from fruits. Also, you can avoid refined carbs like cakes, pasta, white bread, white flour, and many more. Instead, it would help if you went for whole grain bread, brown, etc.
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Iron Rich Food
This type of food enhances the iron storage in the body as scarcity in the body causes the baby to be born prematurely or be too small. Each month, during periods, women lose iron, and due to a lack of a healthy diet, many of them suffer from iron insufficiency. Iron in the body is discovered with ovulation and good health of eggs. Iron deficiency causes poor egg health.
Thus, it is vital to include iron–rich food in the diet, like Pumpkin seeds, oysters, and spinach. If you are vegetarian and want to add iron food, then you can consult an IVF clinic in Noida.
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Omega 3s
Omega 3s is popular and assists in regulating hormones in the body. To obtain good juices flowing, include high–fat fish for sardines, anchovies, and wild salmon. Also, you can find Omega–3–enriched eggs. As per the research, Omega 3s can enhance embryo quality and Sperm quality and reduce inflammation. If you are vegetarian or vegan, then you can consume walnuts, flax seeds, and chia seeds.
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Folic Acid
Folic acid plays a vital role in the development of new cells and the creation of DNA. While a whole new being is developed in the body, it is mandatory for women to have sufficient amounts of folic acid and include folic-containing nourishments in their foods. The foods containing folic acid are broccoli, tomato, strawberries, grapes, green beans, peas, salmon, leafy vegetables, oranges, and many others.
Suggest to read :- What is the Role of an Embryologist?
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Vitamin C
Vitamin C is a must for females when they are trying to conceive. The vitamin C sources foods are oranges and grapefruit, but red peppers and broccoli also contain Vitamin C—however, other fruits like kiwis, pineapple, mango, strawberries, and watermelon.
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Rich in Zinc
Sometimes, zinc insufficiency creates an imbalance of progesterone and estrogen hormones. Thus, zinc enables the management of hormone levels in the body. The female body needs enough amount of zinc to produce fertile eggs, and it also helps in maintaining follicular fluid levels. Zinc-containing foods are sunflower seeds, vegetables, grains, nuts, peas, dried fruit, beetroot, watermelon, etc.
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Water
In IVF, the female is required to take certain medications and drugs which create adverse effects on her health. Thus, to release toxins from the body, women need to drink much water and stay hydrated. Water helps in metabolization, and it also helps in maintaining an ideal weight. Try to drink a minimum of 10 to 12 glasses of water a day.
Conclusion
The significant fertilization process happens outside the body, but having good-quality gametes and maintaining a healthy reproductive system is also crucial. So, in the IVF process, the consumption of nutritious food plays a vital role in strengthening and building a strong reproductive system. To discover more about IVF diets, you need to take advice from the best embryologist.