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What do you need to know about working out?   Participating in physical activity and bringing one’s heart rate up higher than it was when at rest is the definition of the term “exercise.” It is necessary for the preservation of both one’s physical and mental health.   Regular exercise, whether it be a mild…

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What does it mean to have chronic pain?     When discomfort continues for more than three months, a condition is said to be chronic. It’s possible that the pain may come and go during the day. It is possible for it to manifest itself in any part of your body.   Chronic pain might…

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